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Sheffield and District Iyengar Yoga Association

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Birjoo Mehta from Mumbai is one of Guruji's Senior Teachers and is widely loved for his faithful and sensitive approach. We were delighted and honoured to have Birjoo visit Sheffield for the first time to teach in our centre.
These events were being jointly organised by the Yoga Centre and SADIYA (Sheffield and District Iyengar Yoga Association) who work in partnership to promote Iyengar yoga in Sheffield.


Birjoo Metha (10 June 2008)

Adho Mukha Svanasana Parsvakonasana Trikonansana
Virabhadrasana 3 Parivrtta Trikonasana Parivrtta Parsvakonasana
Prasarita Padottanasana Janu Sirsasana Paschimottansana
Salamba Sirsasana Preparation for Dwi Pada Viparita Dandasana

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Email any suggestions to improve this site to Pascale Vacher: pascale_vacher@yahoo.co.uk
updated on 19 July, 2008